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X-WR-CALDESC:Events for Restore - working for mental health
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UID:10000922-1789641000-1789646400@restore.org.uk
SUMMARY:Coping with Stress and Anxiety (Part 1)
DESCRIPTION:This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is and explore what our shared and unique reactions to it can be. We focus on identifying and testing out appropriate tools for coping with stress and anxiety. We explore the concepts of re-framing and affirmations and try out some grounding exercises.
URL:https://restore.org.uk/events/coping-with-stress-and-anxiety-part-1-13/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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DTSTART;TZID=Europe/London:20260917T130000
DTEND;TZID=Europe/London:20260917T160000
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UID:10000921-1789650000-1789660800@restore.org.uk
SUMMARY:Wellbeing in Later Life
DESCRIPTION:As we get older we often need to adjust to changes in our health\,  lifestyle and sense of identity. Adapting to change may feel challenging if we are already struggling with our wellbeing – or can mean we face mental health problems for the first time – but getting older can also bring new opportunities. This course will help us identify the life skills and resilience we have developed so far\, and how we can use these to go forwards with hope and confidence. We explore common challenges of ageing\, and share tips for positive wellbeing. This course is for anyone interested in learning more about wellbeing in later life\, whatever their age. This course is followed by Let’s Talk Loneliness offering the opportunity to do both courses.
URL:https://restore.org.uk/events/wellbeing-in-later-life/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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