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X-WR-CALDESC:Events for Restore - working for mental health
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SUMMARY:Emotional Regulation and resilience (Part 2)
DESCRIPTION:Emotional regulation is not about controlling emotions\, it’s about noticing our emotions\, understanding what message they are trying to give\, and developing practical strategies so that our emotions help us rather than overwhelm us. We will focus on this in Part 1. Then in Part 2 we will look at resilience\, which is our capacity to handle the challenges of life without becoming emotionally dysregulated. We will look at how we can draw on the  strategies\, strengths\, resources\, and insights we already have to strengthen our resilience and stay
URL:https://restore.org.uk/events/emotional-regulation-and-resilience-part-2/
LOCATION:ORC at Restore Banbury\, 28 Calthorpe Street\, Banbury\, Oxfordshire\, OX16 5EX\, United Kingdom
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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UID:10000864-1781100000-1781107200@restore.org.uk
SUMMARY:Introduction to ORC
DESCRIPTION:This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works\, and to highlight some of the potential benefits of attending our courses. There is an opportunity to explore what ‘recovery’ means to us as individuals\, and to think about what helps recovery. We will also spend some time considering next steps.
URL:https://restore.org.uk/events/introduction-to-orc-36/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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