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SUMMARY:Writing for Self Expression (Part 4)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-4-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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SUMMARY:Healthy Sleep (Part 2)
DESCRIPTION:This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 \, we look in more depth at how sleep affects our mental health and share further strategies to try out\, as well as  signposting ideas 
URL:https://restore.org.uk/events/healthy-sleep-part-2-5/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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