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X-WR-CALDESC:Events for Restore - working for mental health
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UID:10000428-1747130400-1747135800@restore.org.uk
SUMMARY:Writing for Self Expression (Part 3)
DESCRIPTION:On this course we will listen to and talk about some poems and pieces of prose\, before trying out some expressive writing of our own. Expressive writing is not creative writing or therapy\, but a form of self-expression which helps a person to think about their life and put their thoughts and feelings into words with often surprising results. It is personal\, freestyle writing that is not constrained by concerns about the ‘end result’ but  fosters personal awareness\, resilience and wellbeing.
URL:https://restore.org.uk/events/writing-for-self-expression-part-3-3/
LOCATION:The Straw Bale\, Restore\, Manzil Way\, Oxford\, Oxfordshire\, OX4 1YH\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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DTSTART;TZID=Europe/London:20250513T103000
DTEND;TZID=Europe/London:20250513T120000
DTSTAMP:20250327T142723Z
CREATED:20250331T140000Z
LAST-MODIFIED:20250327T142723Z
UID:10000429-1747132200-1747137600@restore.org.uk
SUMMARY:Healthy Sleep (Part 1)
DESCRIPTION:This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 \, we look in more depth at how sleep affects our mental health and share further strategies to try out\, as well as  signposting ideas 
URL:https://restore.org.uk/events/healthy-sleep-part-1-5/
LOCATION:Location: Online
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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DTSTART;TZID=Europe/London:20250513T123000
DTEND;TZID=Europe/London:20250513T153000
DTSTAMP:20250327T193949Z
CREATED:20250331T140000Z
LAST-MODIFIED:20250327T193949Z
UID:10000469-1747139400-1747150200@restore.org.uk
SUMMARY:Understanding Personality Disorders (Part 2)
DESCRIPTION:In this course we consider how personality disorders are defined and how they may develop\,as well as exploring the stigma surrounding this diagnosis.  We discuss ways to move forward – both support which may be offered and how people can help themselves. In Part 2\, we discuss some models for understanding human relationships and think about how we can make positive changes in our lives.
URL:https://restore.org.uk/events/understanding-personality-disorders-part-2-3/
LOCATION:ORC at Restore Banbury\, 28 Calthorpe Street\, Banbury\, Oxfordshire\, OX16 5EX\, United Kingdom
CATEGORIES:ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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DTSTART;TZID=Europe/London:20250513T130000
DTEND;TZID=Europe/London:20250513T160000
DTSTAMP:20260413T075051Z
CREATED:20260413T075018Z
LAST-MODIFIED:20260413T075051Z
UID:10000836-1747141200-1747152000@restore.org.uk
SUMMARY:Sleep and Wellbeing
DESCRIPTION:Together we will focus on sleep – the physiological basics\, the effects of poor sleep on our mental health and general wellbeing\, and how we can learn to manage and improve our sleep.
URL:https://restore.org.uk/events/sleep-and-wellbeing-2/
LOCATION:ORC at Didcot Civic Hall\, Britwell Road\, Didcot\, Oxfordshire\, OX11 7JN\, United Kingdom
CATEGORIES:Learning,ORC Courses
ORGANIZER;CN="Oxfordshire Recovery College":MAILTO:contactorc@restore.org.uk
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